Soy, banana and peanut butter protein shake
A hearty plant-based shake for busy mornings.
Open in the appPer serving
- Calories
- 373 kcal
- Protein
- 22.3 g
- Carbohydrates
- 38.4 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk250 ml
- Silken tofu150 g
- Banana1
- Peanut butter15 g
- Cinnamonto taste
Contains: nuts, soy,
Method
- Drain the silken tofu; peel the banana and cut it into chunks.
- Put the soy drink, tofu, banana and peanut butter in the blender and blend for about 1 minute, until smooth and frothy.
- Pour into a tall glass and dust with cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.