Per serving
- Calories
- 224 kcal
- Protein
- 9.3 g
- Carbohydrates
- 20.8 g
- Fat
- 12.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt150 g
- Pear0.5
- Walnuts10 g
Contains: nuts, soy,
In season: September – January
Method
- Wash the pear, cut out the core and dice the flesh into cubes of about 1 cm, leaving the skin on if it's thin.
- Break the walnuts into pieces with your hands.
- Spoon the soya yoghurt into a bowl and add the pear and walnuts, stirring at once so the pear doesn't brown.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.