skish
IT

Soy yogurt, chia pudding and peach cup

Fresh, creamy plant-based layers.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Soy yogurt, chia pudding and peach cup

Per serving

Calories
205 kcal
Protein
9.9 g
Carbohydrates
22.7 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy yogurt120 g
  • Chia seeds10 g
  • Soy milk50 ml
  • Peach80 g
  • Agave syrup1 teaspoon

Contains: soy,

In season: June – September

Method

  1. In a jar stir the chia seeds with the soya drink and agave syrup; after 10 minutes stir again so they don't clump.
  2. Cover and leave in the fridge for about 2 hours, until the pudding is thick and the seeds have swollen.
  3. When ready, wash the peach, remove the stone and cut it into cubes of about 1 cm.
  4. Layer the chia pudding, soya yoghurt and peach in a glass, finishing with the peach.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play