skish
IT

Soy yogurt with chia seeds and blueberries

A quick vegan bowl, creamy and full of fibre.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Soy yogurt with chia seeds and blueberries

Per serving

Calories
386 kcal
Protein
16.5 g
Carbohydrates
50 g
Fat
15 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy yogurt200 g
  • Chia seeds15 g
  • Blueberries100 g
  • Rolled oats25 g
  • Maple syrup1 teaspoon

Contains: gluten, soy,

In season: June – September

Method

  1. In a bowl mix the soya yoghurt with the chia seeds and leave for 10 minutes, stirring halfway, until the seeds swell and the yoghurt thickens.
  2. Meanwhile, toast the oats in a small dry pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; tip them onto a plate.
  3. Rinse the blueberries and add them to the yoghurt.
  4. Finish with the toasted oats and a drizzle of maple syrup.

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