Per serving
- Calories
- 220 kcal
- Protein
- 9.7 g
- Carbohydrates
- 20.5 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt150 g
- Blueberries70 g
- Chia seeds8 g
- Desiccated coconut5 g
Contains: soy,
In season: June – September
Method
- In a small bowl stir the soya yoghurt with the chia seeds and leave for 5 minutes, stirring halfway, so the seeds swell without clumping.
- Meanwhile rinse the blueberries in a sieve and pat them dry gently.
- Spoon the yoghurt into a bowl, add the blueberries and finish with the desiccated coconut.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.