Soy yogurt with hemp seeds and raspberries
Creamy, fruity, with the most protein-rich seeds.
Open in the appPer serving
- Calories
- 233 kcal
- Protein
- 19.4 g
- Carbohydrates
- 14.2 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt150 g
- Pea protein powder10 g
- Raspberries60 g
- Hemp seeds10 g
Contains: soy,
Method
- Put the soy yogurt in a bowl and stir in the pea protein powder a little at a time until smooth and lump-free.
- Gently rinse the raspberries in a sieve under a trickle of cold water and let them dry on kitchen paper: they are fragile, so don't rub them.
- Arrange the raspberries on the yogurt and sprinkle with the hemp seeds.
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