Per serving
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 26.3 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt125 g
- Pear120 g
- Cinnamon1 teaspoon
- Walnuts8 g
Contains: nuts, soy,
In season: September – December
Method
- Wash and core the pear and cut it into roughly 1.5 cm cubes, peeled or not.
- Put it in a non-stick pan with the cinnamon and a splash of water and cook over medium heat for 6 minutes, stirring, until soft and lightly caramelised and the water has evaporated.
- Spoon the soya yoghurt into a bowl.
- Add the warm pear and finish with the walnuts broken by hand.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.