Per serving
- Calories
- 206 kcal
- Protein
- 10.7 g
- Carbohydrates
- 18 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt150 g
- Apple80 g
- Pumpkin seeds10 g
- Cinnamonto taste
Contains: soy,
In season: September – February
Method
- Wash the apple and grate it on the coarse side of the grater, skin on, working round the core.
- Stir it straight into the soy yoghurt with a pinch of cinnamon, so it doesn't brown, and spoon into a small bowl.
- Finish with the pumpkin seeds and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.