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Soy yogurt with blueberries and pumpkin seeds

Soy yogurt with blueberries and toasted pumpkin seeds.

  • 4 min
  • 1 serving
  • Vegan
  • International cuisine
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Soy yogurt with blueberries and pumpkin seeds

Per serving

Calories
204 kcal
Protein
11 g
Carbohydrates
17.1 g
Fat
11.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy yogurt150 g
  • Blueberries70 g
  • Pumpkin seeds10 g

Contains: soy,

In season: June – August

Method

  1. Heat a small dry frying pan over medium heat and toast the pumpkin seeds for about 2 minutes, stirring, until they puff up and pop; tip them onto a plate.
  2. Meanwhile rinse the blueberries in a sieve, discard any soft ones and pat them dry with kitchen paper.
  3. Spoon the soya yoghurt into a bowl and top with the blueberries and pumpkin seeds.

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