Per serving
- Calories
- 218 kcal
- Protein
- 11.6 g
- Carbohydrates
- 19.9 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt150 g
- Blueberries50 g
- Raspberries50 g
- Hemp seeds10 g
Contains: soy,
In season: June – September
Method
- Gently rinse the blueberries and raspberries in a sieve and pat them dry with kitchen paper.
- Spoon the soy yoghurt into a small bowl and add the fruit.
- Finish with the hemp seeds and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.