Soy yogurt and tofu cream with baked apples and oat crumble
Warm cinnamon apples and a crunchy crumble over yogurt.
Open in the appPer serving
- Calories
- 466 kcal
- Protein
- 29.6 g
- Carbohydrates
- 44.7 g
- Fat
- 21.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt200 g
- Tofu60 g
- Apple120 g
- Rolled oats15 g
- Soy flour10 g
- Hemp seeds10 g
- Maple syrup1 teaspoon
- Cinnamon1 pinch
Contains: gluten, soy,
In season: September – February
Method
- Turn the oven on to 190 °C (conventional) and line two small trays (or two halves of one tray) with baking paper.
- Wash and core the apple and cut it into roughly 1 cm cubes; spread it on one tray and sprinkle with cinnamon.
- In a bowl, mix the oats, soya flour, hemp seeds and maple syrup into moist crumbs; spread them on the other tray.
- Bake the apple and crumble together: take the crumble out after 10 minutes, when golden and crisp, and leave the apple in for another 5 minutes, until soft and lightly caramelised.
- Meanwhile, blend the soya yogurt with the tofu to a smooth cream.
- Pour the cream into a bowl, add the warm apples and crumble the topping over.
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