Per serving
- Calories
- 143 kcal
- Protein
- 8 g
- Carbohydrates
- 2.9 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin seeds25 g
- Soy sauce5 ml
Contains: gluten, soy
Method
- Lay a sheet of baking paper on the worktop.
- Put the pumpkin seeds in a dry non-stick frying pan and toast them over medium heat for 4 minutes, stirring, until they puff up and pop.
- Turn off the heat, pour in the soy sauce and stir quickly until it evaporates and coats them all.
- Spread them straight away on the baking paper in a single layer and let them dry for a few minutes, until crunchy again.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.