skish
IT

Soy oat bran cream with peach and pumpkin seeds

Rich in fibre and protein, light yet filling.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Soy oat bran cream with peach and pumpkin seeds

Per serving

Calories
298 kcal
Protein
18.7 g
Carbohydrates
46.3 g
Fat
12.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Oat bran40 g
  • Soy milk250 ml
  • Peach1
  • Pumpkin seeds10 g
  • Cinnamonto taste

Contains: gluten, soy,

In season: June – September

Method

  1. In a small pan whisk the oat bran into the cold soy drink so it doesn't form lumps.
  2. Set over medium-low heat and cook for 4 minutes, stirring constantly, until the cream thickens and coats the spoon.
  3. Meanwhile wash the peach, remove the stone and slice it thinly.
  4. Pour the cream into a bowl and top with the peach slices, pumpkin seeds and a pinch of cinnamon.

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