Soy flour protein waffles with soy yogurt and kiwi
Crisp, light waffles rich in plant protein.
Open in the appPer serving
- Calories
- 440 kcal
- Protein
- 25.3 g
- Carbohydrates
- 45.7 g
- Fat
- 19.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy flour40 g
- Rice flour20 g
- Baking powder4 g
- Soy milk110 ml
- Sunflower oil1 teaspoon
- Soy yogurt100 g
- Kiwi1
Contains: soy,
In season: November – March
Method
- Switch on the waffle iron so it gets properly hot.
- In a bowl mix the soy flour, rice flour and baking powder, then add the soy drink and most of the oil and whisk until the batter is smooth.
- Grease the hot iron with the remaining oil, pour in the batter, close and cook for 5 minutes without opening, until the steam dies down and the waffles are golden and crisp.
- Meanwhile peel the kiwi and slice it.
- Serve the waffles hot with the soy yoghurt and kiwi.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.