skish
IT

Soy flour plum muffins

A moist egg-free muffin with fresh plums that melt as they bake.

  • 35 min
  • 1 serving
  • Vegan
  • American cuisine
Open in the app
Soy flour plum muffins

Per serving

Calories
276 kcal
Protein
17.9 g
Carbohydrates
38.4 g
Fat
8.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy flour30 g
  • Rice flour10 g
  • Silken tofu60 g
  • Soy milk30 ml
  • Plums2
  • Baking powder3 g
  • Stevia3 g

Contains: soy,

In season: July – September

Method

  1. Turn the oven on to 180 °C (conventional) and put 2 paper cases in a muffin tin.
  2. Wash and stone the plums: dice one and cut the other into wedges.
  3. Blend the silken tofu with the soya drink and stevia until smooth.
  4. Fold in the soya flour, rice flour and baking powder with a spatula until there are no lumps, then the diced plum.
  5. Divide the batter between the cases, top with the plum wedges and bake for 20 minutes, until risen and golden and a skewer comes out dry.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play