skish
IT

Soy yogurt parfait with peaches and hemp

Layers of creamy yogurt, ripe peach and crunchy hemp seeds.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Soy yogurt parfait with peaches and hemp

Per serving

Calories
260 kcal
Protein
16.9 g
Carbohydrates
24.8 g
Fat
12.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy yogurt150 g
  • Silken tofu80 g
  • Peach1
  • Hemp seeds8 g
  • Stevia2 g

Contains: soy,

In season: June – September

Method

  1. Blend the soya yogurt with the silken tofu and stevia to a smooth cream.
  2. Wash and stone the peach and dice it.
  3. Layer the cream, peach and hemp seeds in a glass; serve straight away or keep in the fridge for up to 2 hours.

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