Soy flour crêpes with soy yogurt and peaches
Thin, protein-rich crêpes filled with yogurt and summer peaches.
Open in the appPer serving
- Calories
- 421 kcal
- Protein
- 29 g
- Carbohydrates
- 36.2 g
- Fat
- 20.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy flour45 g
- Soy milk150 ml
- Soy yogurt125 g
- Peach1
- Sunflower oil3 g
- Cinnamon1 pinch
Contains: soy,
In season: June – September
Method
- Whisk the soya flour with the soya drink and cinnamon until the batter is runny and lump-free; leave it to rest for 10 minutes.
- Meanwhile, wash the peach and cut it into thin wedges.
- Heat a non-stick frying pan over medium heat, grease it with a little oil and pour in half the batter, swirling the pan to spread it thinly; cook for 1 minute per side, until golden and it comes away easily. Repeat with the rest.
- Fill the crêpes with the yoghurt and peach and fold them into fans.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.