Soy flour crêpes with chocolate tofu cream
Thin egg-free crêpes filled with a thick, protein-rich chocolate cream.
Open in the appPer serving
- Calories
- 238 kcal
- Protein
- 17.8 g
- Carbohydrates
- 24.6 g
- Fat
- 10.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy flour20 g
- Rice flour10 g
- Soy milk100 ml
- Silken tofu80 g
- Unsweetened cocoa powder6 g
- Sunflower oil2 g
- Stevia3 g
Contains: soy,
Method
- In a bowl, mix the soya flour and rice flour, then pour in the soya drink in a thin stream while whisking, until the batter is runny and lump-free.
- Blend the silken tofu with the cocoa and stevia to a thick, smooth cream.
- Heat a non-stick pan over medium heat and grease it with half the oil using kitchen paper.
- Pour in half the batter and swirl the pan to spread it thinly; cook for a minute, until the edges are golden and lift, then flip and cook for another minute. Repeat with the remaining oil and batter.
- Spread the chocolate cream over the crêpes, roll them up and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.