Soy flour apple cinnamon pancakes

Ingredients

For 1 serving

• Soy flour32 g
• Rice flour8 g
• Apple60 g
• Silken tofu50 g
• Soy milk50 ml
• Sunflower oil2 g
• Baking powder3 g
• Stevia2 g
• Cinnamonto taste

Contains: soy,

In season: September – March

Method

1. Blend the silken tofu with the soya drink, then pour it into a bowl and add the soya flour, rice flour, baking powder, stevia and cinnamon, stirring to a thick batter.
2. Wash and core the apple: grate half of it straight into the batter and stir, and slice the rest thinly.
3. Heat a non-stick pan over medium-low heat, grease it with the oil and spoon in the batter as 3 small pancakes; cook for 2 minutes, until bubbles appear, then flip and cook for another 2 minutes, until golden. Keep the heat moderate: soya flour browns quickly.
4. In the same pan, sear the apple slices for a minute on each side, until golden and soft.
5. Serve the pancakes with the apple slices on top.