Soy drink overnight oats with apple and cinnamon

Ingredients

For 1 serving

• Rolled oats50 g
• Soy milk160 ml
• Apple1
• Cinnamonto taste
• Chia seeds5 g
• Pumpkin seeds10 g

Contains: gluten, soy,

In season: September – February

Method

1. The evening before, wash the apple, core it and coarsely grate half of it with the skin on; wrap the other half in cling film and refrigerate it.
2. In a jar stir together the oats, soy drink, chia seeds, a pinch of cinnamon and the grated apple, until the chia is evenly mixed in.
3. Close the jar and leave it in the fridge overnight: the oats and chia absorb the liquid and turn creamy.
4. In the morning stir, dice the remaining apple and add it with the pumpkin seeds.