Soy chia pudding with silken tofu, strawberries and vanilla

Name: Soy chia pudding with silken tofu, strawberries and vanilla
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 15 g Chia seeds; 150 ml Soy milk; 150 g Silken tofu; 120 g Strawberries; 1 teaspoon Vanilla extract; 10 g Soy flour; 1 teaspoon Maple syrup

A higher-protein chia pudding to make the night before.

10 min
1 serving
Vegan
International cuisine

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Per serving

Calories: 328 kcal
Protein: 21.8 g
Carbohydrates: 30 g
Fat: 13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Chia seeds15 g
Soy milk150 ml
Silken tofu150 g
Strawberries120 g
Vanilla extract1 teaspoon
Soy flour10 g
Maple syrup1 teaspoon

Contains: soy,

In season: April – June

Method

The evening before, blend the silken tofu with the soya drink, soya flour, vanilla extract and maple syrup until smooth.
Pour into a jar, add the chia seeds and stir well; after 5 minutes stir again so no lumps form, then leave in the fridge overnight.
In the morning, wash and hull the strawberries, cut them into pieces and serve on the pudding.

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Per serving

Ingredients

Method

This recipe, sized for you

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