skish
IT

Soy chia pudding with raspberries and lemon zest

Made the night before, ready to enjoy in the morning.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Soy chia pudding with raspberries and lemon zest

Per serving

Calories
374 kcal
Protein
15.9 g
Carbohydrates
41.2 g
Fat
18.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chia seeds30 g
  • Soy milk220 ml
  • Raspberries120 g
  • Maple syrup2 teaspoons
  • Lemon zest2 g
  • Pumpkin seeds10 g

Contains: soy,

In season: June – September

Method

  1. The evening before, wash the lemon and grate the zest; in a bowl or jar mix the chia seeds with the soy drink, maple syrup and lemon zest.
  2. After 10 minutes stir again with a fork to break up any lumps, then cover and refrigerate overnight.
  3. In the morning gently rinse the raspberries and mash half of them with a fork; spoon them over the pudding.
  4. Finish with the whole raspberries and the pumpkin seeds.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play