South Tyrolean speck, apple, potato and walnut salad
The flavours of South Tyrol in a warm winter salad.
Open in the appPer serving
- Calories
- 578 kcal
- Protein
- 29.2 g
- Carbohydrates
- 57 g
- Fat
- 27.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Speck50 g
- Potatoes220 g
- Apple100 g
- Lamb's lettuce50 g
- Walnuts10 g
- Eggs1
- Mustard1 teaspoon
- Apple cider vinegar1 tablespoon
- Extra virgin olive oil6 g
- Chives3 g
Contains: nuts, eggs, mustard,
In season: October – March
Method
- Bring a pan of water to the boil. Peel the potatoes and slice them about half a centimetre thick; cook them for 12 minutes, until tender but intact. Lower the egg into the same water and cook it for 8 minutes until hard-boiled; cool it in cold water and peel.
- Meanwhile, cut the speck into strips and fry it in a dry pan over medium heat for 2 minutes, until crisp.
- Whisk the oil with the cider vinegar and mustard. Wash and core the apple and slice it thinly; wash and dry the lamb's lettuce.
- Dress the warm potatoes, lamb's lettuce and apple with the vinaigrette.
- Finish with the speck, egg wedges, broken walnuts and snipped chives.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.