skish

South Tyrolean speck, apple, potato and walnut salad

The flavours of South Tyrol in a warm winter salad.

  • 25 min
  • 1 serving
  • Italian cuisine
Open in the app
South Tyrolean speck, apple, potato and walnut salad

Per serving

Calories
578 kcal
Protein
29.2 g
Carbohydrates
57 g
Fat
27.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Speck50 g
  • Potatoes220 g
  • Apple100 g
  • Lamb's lettuce50 g
  • Walnuts10 g
  • Eggs1
  • Mustard1 teaspoon
  • Apple cider vinegar1 tablespoon
  • Extra virgin olive oil6 g
  • Chives3 g

Contains: nuts, eggs, mustard,

In season: October – March

Method

  1. Bring a pan of water to the boil. Peel the potatoes and slice them about half a centimetre thick; cook them for 12 minutes, until tender but intact. Lower the egg into the same water and cook it for 8 minutes until hard-boiled; cool it in cold water and peel.
  2. Meanwhile, cut the speck into strips and fry it in a dry pan over medium heat for 2 minutes, until crisp.
  3. Whisk the oil with the cider vinegar and mustard. Wash and core the apple and slice it thinly; wash and dry the lamb's lettuce.
  4. Dress the warm potatoes, lamb's lettuce and apple with the vinaigrette.
  5. Finish with the speck, egg wedges, broken walnuts and snipped chives.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.