Per serving
- Calories
- 324 kcal
- Protein
- 25.1 g
- Carbohydrates
- 17 g
- Fat
- 19.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh120 g
- Sesame oil1.5 teaspoons
- Soy sauce1.5 teaspoons
- Ginger4 g
- Maple syrup1.5 teaspoons
Contains: gluten, soy, sesame
Method
- Bring a small pan of water to the boil over high heat; meanwhile cut the tempeh into slices about half a centimetre thick.
- Peel the ginger and grate it finely; in a small cup mix it with the soy sauce and the maple syrup.
- Blanch the tempeh in the boiling water for 3 minutes to remove its slightly bitter edge, then drain it and pat dry with kitchen paper.
- Heat the sesame oil in a frying pan over medium-high heat and brown the slices for 2 minutes per side, until golden.
- Lower to medium heat, pour in the ginger sauce and cook for 1–2 minutes, turning the slices, until the sauce thickens and coats them in a glossy glaze; serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.