Per serving
- Calories
- 196 kcal
- Protein
- 19.9 g
- Carbohydrates
- 28.6 g
- Fat
- 1.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sour cherries100 g
- Skyr150 g
- Skim milk100 ml
- Honey1 teaspoon
Contains: lactose,
In season: June – July
Method
- Wash the sour cherries, remove the stalks and stone them with a cherry pitter or by halving them with a small knife; careful, the juice stains.
- Put the cherries, skyr, milk and honey in the blender.
- Blend for about 1 minute, until smooth and deep red; taste and add a little more honey if it's too tart.
- Pour into a glass and serve well chilled.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.