skish

Soft polenta with poached egg and Parmesan

A warm, comforting dish, simple and gluten-free.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Soft polenta with poached egg and Parmesan

Per serving

Calories
334 kcal
Protein
14.4 g
Carbohydrates
38.3 g
Fat
13.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Polenta (cornmeal)45 g
  • Eggs1
  • Parmigiano Reggiano10 g
  • Spinach60 g
  • Extra virgin olive oil1 teaspoon
  • White wine vinegar1 tablespoon
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs, sulphites

In season: October – March

Method

  1. In a small pan bring to the boil water weighing about four and a half times the polenta and salt it; in another pan bring plenty of water to a simmer with the white wine vinegar.
  2. Pour the instant polenta into the salted water in a thin stream while whisking and cook for 5 minutes over low heat, until thick but soft; turn off the heat, stir in the grated Parmigiano Reggiano, cover and keep warm.
  3. Meanwhile wash the spinach and sauté it in a frying pan with the oil over medium heat for 2 minutes, until wilted; salt it.
  4. Crack the egg into a small cup, stir the barely simmering vinegar water into a whirlpool and slide the egg into the centre; poach it for 3 minutes, until the white is set and the yolk soft, then lift it out with a slotted spoon.
  5. Spoon the polenta into a shallow bowl, top with the spinach and egg and finish with a grind of black pepper.

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