Soft polenta with poached egg and Parmesan
A warm, comforting dish, simple and gluten-free.
Open in the appPer serving
- Calories
- 334 kcal
- Protein
- 14.4 g
- Carbohydrates
- 38.3 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Polenta (cornmeal)45 g
- Eggs1
- Parmigiano Reggiano10 g
- Spinach60 g
- Extra virgin olive oil1 teaspoon
- White wine vinegar1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs, sulphites
In season: October – March
Method
- In a small pan bring to the boil water weighing about four and a half times the polenta and salt it; in another pan bring plenty of water to a simmer with the white wine vinegar.
- Pour the instant polenta into the salted water in a thin stream while whisking and cook for 5 minutes over low heat, until thick but soft; turn off the heat, stir in the grated Parmigiano Reggiano, cover and keep warm.
- Meanwhile wash the spinach and sauté it in a frying pan with the oil over medium heat for 2 minutes, until wilted; salt it.
- Crack the egg into a small cup, stir the barely simmering vinegar water into a whirlpool and slide the egg into the centre; poach it for 3 minutes, until the white is set and the yolk soft, then lift it out with a slotted spoon.
- Spoon the polenta into a shallow bowl, top with the spinach and egg and finish with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.