Smoked tofu, avocado and tomato toast

Ingredients

For 1 serving

• Whole wheat bread2
• Smoked tofu80 g
• Avocado40 g
• Tomatoes80 g
• Soy sauce1 teaspoon
• Extra virgin olive oil1 teaspoon
• Black pepperto taste

Contains: gluten, soy,

In season: June – September

Method

1. Pat the smoked tofu dry with kitchen paper and cut it into slices about half a centimetre thick; wash and slice the tomato.
2. Heat the oil in a non-stick frying pan over medium heat and sear the tofu for 2 minutes per side, until golden; off the heat pour over the soy sauce and turn the slices to coat.
3. Meanwhile toast the wholemeal bread until crisp and mash the avocado flesh with a fork.
4. Spread the avocado on the toast and top with the tomato slices, the tofu and a grind of pepper.