Smoked salmon scrambled eggs on rice cakes
Soft eggs and salmon, an elegant protein-rich breakfast.
Open in the appPer serving
- Calories
- 316 kcal
- Protein
- 23.7 g
- Carbohydrates
- 16.1 g
- Fat
- 16.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Smoked salmon50 g
- Chivesto taste
- Extra virgin olive oil1 teaspoon
- Rice cakes2
- Arugula20 g
- Black pepperto taste
Contains: eggs, fish
Method
- Cut the smoked salmon into thin strips; chop the chives; wash and dry the rocket.
- Beat the eggs in a bowl with a grind of black pepper (no salt: the salmon is salty enough).
- Heat the oil in a non-stick pan over low heat, pour in the eggs and cook for 2–3 minutes, stirring constantly with a spatula, until set but still creamy and glossy.
- Take off the heat and stir in the salmon and chives straight away: the residual heat warms them without cooking them.
- Lay the rocket on the rice cakes and top with the salmon eggs.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.