Sliced kiwi with walnuts and orange zest
Two kiwis and a few walnuts: vitamin C and good fats for a mid-morning break.
Open in the appPer serving
- Calories
- 182 kcal
- Protein
- 3.9 g
- Carbohydrates
- 22.3 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Kiwi2
- Walnuts15 g
- Orange zestto taste
Contains: nuts
In season: November – April
Method
- Peel the kiwis with a peeler or small knife, removing the hard tip at the stem end, and slice them into rounds about half a centimetre thick.
- Break the walnuts into rough pieces with your hands and scatter them over the kiwi slices.
- Wash and dry the orange, then finely grate a little orange zest over the top, only the orange part: the white pith is bitter.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.