Slice of whole wheat walnut banana bread
Moist, lightly sweetened banana bread with whole wheat flour and walnuts.
Open in the appPer serving
- Calories
- 208 kcal
- Protein
- 5.4 g
- Carbohydrates
- 29.2 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana40 g
- Whole wheat flour20 g
- Eggs12 g
- Brown sugar5 g
- Sunflower oil4 g
- Walnuts5 g
- Cinnamonto taste
- Baking soda0.5 g
Contains: gluten, nuts, eggs,
Method
- Preheat a conventional oven to 175 °C and line a loaf tin with baking paper. The quantities are for one slice: multiply them by the number of slices in the loaf.
- Peel the bananas (ideally very ripe, with speckled skins) and mash them to a purée with a fork in a bowl; roughly chop the walnuts.
- Add the eggs, brown sugar and sunflower oil to the bananas and whisk until smooth.
- Add the wholemeal flour, bicarbonate of soda and cinnamon and fold with a spatula just until no dry flour is visible, then stir in the walnuts: overmixing makes banana bread rubbery.
- Pour into the tin, level and bake for 45–50 minutes, until deep golden and a skewer in the centre comes out dry or with a few moist crumbs.
- Let it cool in the tin for 10 minutes, then on a wire rack, and slice it when lukewarm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.