Skyr with cardamom-stewed plums and toasted rye
Stewed plums and rye crumbs over skyr, Scandinavian style.
Open in the appPer serving
- Calories
- 291 kcal
- Protein
- 24.2 g
- Carbohydrates
- 45.6 g
- Fat
- 2.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr200 g
- Plums150 g
- Cardamom1 pinch
- Rye bread1
- Honey1 teaspoon
Contains: gluten, lactose,
In season: July – September
Method
- Wash the plums, halve them, remove the stones and cut them into wedges.
- Put them in a small pan with the cardamom and a splash of water and cook over medium-low heat for 6 minutes, stirring gently, until soft and releasing a thick syrup; let them cool slightly.
- Meanwhile crumble the rye bread with your fingers and toast it in a dry non-stick pan over medium heat for 3–4 minutes, stirring, until the crumbs are crisp.
- Spoon the skyr into a bowl and add the warm plums with their syrup, the rye crumbs and a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.