skish

Skyr with blueberries and toasted buckwheat

Icelandic yogurt with a crunchy buckwheat crumble.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Skyr with blueberries and toasted buckwheat

Per serving

Calories
278 kcal
Protein
24.4 g
Carbohydrates
44 g
Fat
2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr200 g
  • Buckwheat25 g
  • Blueberries100 g
  • Maple syrup1 teaspoon
  • Cinnamonto taste

Contains: lactose,

In season: July – September

Method

  1. Rinse the buckwheat groats in a sieve and dry them well with kitchen paper.
  2. Toast them in a dry pan over medium heat for 5 minutes, stirring often, until golden and nutty-smelling.
  3. Add the maple syrup and a pinch of cinnamon and stir for 1 minute, until the groats are glossy and slightly sticky; spread them on a plate and let them cool, so they turn crunchy.
  4. Rinse the blueberries; spoon the skyr into a bowl and top with the blueberries and crunchy buckwheat.

This recipe, sized for you

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