Skyr with blueberries and toasted buckwheat
Icelandic yogurt with a crunchy buckwheat crumble.
Open in the appPer serving
- Calories
- 278 kcal
- Protein
- 24.4 g
- Carbohydrates
- 44 g
- Fat
- 2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr200 g
- Buckwheat25 g
- Blueberries100 g
- Maple syrup1 teaspoon
- Cinnamonto taste
Contains: lactose,
In season: July – September
Method
- Rinse the buckwheat groats in a sieve and dry them well with kitchen paper.
- Toast them in a dry pan over medium heat for 5 minutes, stirring often, until golden and nutty-smelling.
- Add the maple syrup and a pinch of cinnamon and stir for 1 minute, until the groats are glossy and slightly sticky; spread them on a plate and let them cool, so they turn crunchy.
- Rinse the blueberries; spoon the skyr into a bowl and top with the blueberries and crunchy buckwheat.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.