Per serving
- Calories
- 180 kcal
- Protein
- 15 g
- Carbohydrates
- 19.1 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr100 g
- Soy milk80 ml
- Chia seeds12 g
- Mango60 g
Contains: lactose, soy,
Method
- In a bowl or jar stir the skyr with the soya drink until smooth.
- Add the chia seeds, stir well, wait 5 minutes and stir again to break up any clumps.
- Cover and leave in the fridge for at least 2 hours, until the pudding is thick and the seeds have swollen.
- Before serving, peel the mango, cut the flesh off the stone into roughly 1 cm cubes and spoon it over the pudding.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.