Per serving
- Calories
- 179 kcal
- Protein
- 17.9 g
- Carbohydrates
- 20.3 g
- Fat
- 3.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr150 g
- Kiwi1
- Pumpkin seeds6 g
- Honey5 g
Contains: lactose,
In season: November – April
Method
- Toast the pumpkin seeds in a dry small pan over medium heat for 1–2 minutes, shaking, until they start to pop and puff up.
- Peel the kiwi with a vegetable peeler and cut it into roughly 1 cm dice.
- Spoon the skyr into a bowl and top with the kiwi, the seeds and a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.