Per serving
- Calories
- 419 kcal
- Protein
- 7.6 g
- Carbohydrates
- 71.5 g
- Fat
- 12.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour40 g
- Rice flour20 g
- Baking powder4 g
- Soy milk90 ml
- Sunflower oil2 teaspoons
- Maple syrup2 teaspoons
- Blueberries50 g
- Raspberries50 g
Contains: soy,
In season: June – September
Method
- In a bowl mix the cornmeal, rice flour and baking powder; add the soy drink, half the oil and the maple syrup and stir until the mixture is even.
- Grease a small non-stick pan (about 16 cm) with the remaining oil, pour in the mixture and level it.
- Cover and cook over low heat for 12 minutes, until the top is dry and the underside golden.
- Slide the bread onto a plate, flip it back into the pan and cook for another 4 minutes, until the second side is golden too and a toothpick in the middle comes out dry.
- Gently rinse the blueberries and raspberries and serve the bread in wedges with the berries.
This recipe, sized for you
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