Silken tofu, strawberry and oat protein smoothie
A pink, velvety smoothie to drink on the go.
Open in the appPer serving
- Calories
- 359 kcal
- Protein
- 23.7 g
- Carbohydrates
- 36.5 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu150 g
- Soy milk200 ml
- Strawberries150 g
- Rolled oats25 g
- Hemp seeds10 g
Contains: gluten, soy,
In season: April – June
Method
- Wash and hull the strawberries.
- Put the silken tofu, soya drink, strawberries, oats and hemp seeds in the blender.
- Blend for 1 minute, until smooth, and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.