Silken tofu peanut butter mousse with banana
A fluffy mousse that tastes like dessert but fuels like a meal.
Open in the appPer serving
- Calories
- 361 kcal
- Protein
- 25.2 g
- Carbohydrates
- 32.4 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu250 g
- Peanut butter12 g
- Soy flour10 g
- Banana80 g
- Unsweetened cocoa powder3 g
- Vanilla extract1 teaspoon
Contains: nuts, soy,
Method
- Drain the silken tofu; peel the banana and cut half of it into chunks.
- Blend the tofu with the peanut butter, soya flour, vanilla extract and banana chunks for 1–2 minutes, to a smooth, airy mousse.
- Spoon it into a dish and chill it in the fridge for 30 minutes, until cold and slightly firmer.
- Just before serving, top with the remaining banana sliced into rounds and a dusting of unsweetened cocoa.
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