Per serving
- Calories
- 202 kcal
- Protein
- 14.8 g
- Carbohydrates
- 22.7 g
- Fat
- 7.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu180 g
- Mango100 g
- Pumpkin seeds5 g
- Lime juice10 ml
- Stevia2 g
Contains: soy,
Method
- Peel the mango, cut the flesh away from the stone and dice it; keep a few cubes aside.
- Blend the silken tofu with the mango, lime juice and stevia for 1–2 minutes, until light and airy.
- Pour into a dish and chill for 30 minutes.
- Meanwhile, toast the pumpkin seeds in a small dry pan over medium heat for 2–3 minutes, until they puff up and start to pop.
- Serve the mousse with the reserved mango cubes and toasted pumpkin seeds.
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