Seitan with cherry tomatoes and basil
Like a caprese, but plant-based and higher in protein.
Open in the appPer serving
- Calories
- 193 kcal
- Protein
- 20.3 g
- Carbohydrates
- 14.6 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan60 g
- Cherry tomatoes120 g
- Extra virgin olive oil1 teaspoon
- Basil3 g
- Breadsticks2
Contains: gluten, soy,
Method
- Drain the seitan from its liquid, pat it dry with kitchen paper and cut it into cubes of about 1.5 cm.
- Wash the cherry tomatoes, dry them and halve them.
- Combine the seitan and tomatoes in a bowl, dress with the extra virgin olive oil and add the basil leaves torn by hand so they don't blacken; toss gently.
- Serve with the breadsticks on the side.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.