Seitan, carrots and crackers with mustard
For dipping: crunchy, savoury and high in protein.
Open in the appPer serving
- Calories
- 206 kcal
- Protein
- 18.3 g
- Carbohydrates
- 27.5 g
- Fat
- 3.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan50 g
- Carrots2
- Whole wheat crackers4
- Mustard1 teaspoon
Contains: gluten, soy, mustard,
Method
- Wash and peel the carrots, trim them and cut them into sticks about 1 cm thick and a finger long.
- Drain the seitan, pat it dry with kitchen paper and cut it into strips.
- Spoon the mustard into a small bowl and serve the carrots and seitan on a plate with the wholemeal crackers, for dipping in the mustard.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.