Per serving
- Calories
- 219 kcal
- Protein
- 20.8 g
- Carbohydrates
- 21.3 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan60 g
- Cucumber120 g
- Mint2 g
- Extra virgin olive oil1 teaspoon
- Lemon0.5
- Whole wheat crackers3
Contains: gluten, soy,
Method
- Drain the seitan, pat it dry with kitchen paper and cut it into cubes of about 1 cm.
- Wash the cucumber, trim the ends and cut it into cubes of the same size.
- Wash the mint, pick the leaves and tear them by hand; squeeze the half lemon, straining out the pips.
- Combine the seitan and cucumber in a bowl, dress with the extra virgin olive oil, lemon juice and mint, toss and serve with the wholemeal crackers.
This recipe, sized for you
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