Seitan rolls with rocket and sun-dried tomatoes
Tasty and quick, with a smear of hummus.
Open in the appPer serving
- Calories
- 141 kcal
- Protein
- 19.9 g
- Carbohydrates
- 7.5 g
- Fat
- 4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan60 g
- Hummus15 g
- Arugula15 g
- Sun-dried tomatoes in oil2
Contains: gluten, soy, sesame, sulphites,
Method
- Pat the seitan dry with kitchen paper and cut it into very thin, almost see-through slices, so they roll without breaking.
- Wash and dry the rocket; drain the sun-dried tomatoes from their oil and cut them into thin strips.
- Spread each slice with a thin layer of hummus, lay a few rocket leaves and a few strips of sun-dried tomato on top, roll up tightly and secure with a cocktail stick.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.