Per serving
- Calories
- 163 kcal
- Protein
- 19 g
- Carbohydrates
- 0.9 g
- Fat
- 8.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Egg whites2
- Butter3 g
- Smoked salmon30 g
- Chives2 g
Contains: lactose, eggs, fish
Method
- Cut the smoked salmon into thin strips; wash, dry and snip the chives.
- In a bowl, beat the egg with the egg whites using a fork, just until combined.
- Melt the butter in a small non-stick pan over a low heat, pour in the eggs and cook for 3–4 minutes, stirring constantly with a spatula and drawing them from the edges to the centre, until creamy and just set.
- Take off the heat straight away (they keep cooking in the pan's heat), stir in the salmon and chives and serve.
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