Scrambled eggs with speck and zucchini
Sautéed zucchini and crisp speck with soft eggs.
Open in the appPer serving
- Calories
- 324 kcal
- Protein
- 22.5 g
- Carbohydrates
- 18.6 g
- Fat
- 17.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Speck20 g
- Zucchini100 g
- Rye bread30 g
- Extra virgin olive oil3 g
- Black pepperto taste
Contains: gluten, eggs,
In season: May – September
Method
- Wash and trim the courgette and cut it into roughly 1 cm dice; cut the speck into strips. Beat the eggs.
- Heat the oil in a non-stick pan over medium heat and sauté the courgette for 4 minutes, until tender and lightly golden.
- Add the speck and let it crisp for 1 minute, until translucent and crisp at the edges. Meanwhile, toast the rye bread.
- Turn the heat to low, pour in the eggs and stir constantly for 2–3 minutes, until set but still creamy; no salt needed, speck is salty.
- Finish with a grind of black pepper and serve with the bread.
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