Per serving
- Calories
- 313 kcal
- Protein
- 19.1 g
- Carbohydrates
- 25.7 g
- Fat
- 15 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Spinach80 g
- Whole wheat bread50 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs,
In season: March – May, October – November
Method
- Wash the spinach in plenty of cold water, drain and pat dry with kitchen paper; tear any large leaves by hand.
- Crack the eggs into a bowl, add a pinch of salt and black pepper and beat with a fork until the yolks and whites are fully combined.
- Heat the oil in a non-stick pan over medium heat, add the spinach and let it wilt for 2 minutes, stirring, until soft and reduced in volume.
- Meanwhile, toast the wholemeal bread in the toaster for 2–3 minutes, until golden.
- Turn the heat down to low, pour the eggs over the spinach and stir with a spatula for 2–3 minutes, until they set into soft but still glossy curds; take them off the heat straight away, as they keep cooking.
- Serve the scrambled eggs with the toast on the side.
This recipe, sized for you
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