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Scrambled eggs with spinach and Parmesan on rice cakes

Soft, creamy eggs with just-wilted spinach.

  • 8 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Scrambled eggs with spinach and Parmesan on rice cakes

Per serving

Calories
306 kcal
Protein
19 g
Carbohydrates
17.6 g
Fat
17.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Spinach60 g
  • Parmigiano Reggiano10 g
  • Extra virgin olive oil1 teaspoon
  • Rice cakes2
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs

Method

  1. Wash and drain the spinach well; beat the eggs in a bowl with the grated Parmesan, a pinch of salt and black pepper.
  2. Heat the oil in a pan over medium heat and toss the spinach for 1–2 minutes, until wilted.
  3. Turn the heat to low, pour in the eggs and stir gently with a spatula for 2–3 minutes, until set but still creamy.
  4. Take them off the heat at once, as the pan keeps cooking them, and serve on the rice cakes.

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