Scrambled eggs with spinach and Parmesan on rice cakes
Soft, creamy eggs with just-wilted spinach.
Open in the appPer serving
- Calories
- 306 kcal
- Protein
- 19 g
- Carbohydrates
- 17.6 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Spinach60 g
- Parmigiano Reggiano10 g
- Extra virgin olive oil1 teaspoon
- Rice cakes2
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs
Method
- Wash and drain the spinach well; beat the eggs in a bowl with the grated Parmesan, a pinch of salt and black pepper.
- Heat the oil in a pan over medium heat and toss the spinach for 1–2 minutes, until wilted.
- Turn the heat to low, pour in the eggs and stir gently with a spatula for 2–3 minutes, until set but still creamy.
- Take them off the heat at once, as the pan keeps cooking them, and serve on the rice cakes.
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