Per serving
- Calories
- 315 kcal
- Protein
- 26.3 g
- Carbohydrates
- 15.2 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Smoked salmon40 g
- Dill2 g
- Butter5 g
- Whole wheat bread1
- Black pepperto taste
Contains: gluten, lactose, eggs, fish,
Method
- Cut the smoked salmon into strips, chop the dill and put the wholemeal bread on to toast.
- Beat the eggs and egg white with a grind of pepper; no salt needed, the salmon is salty enough.
- Melt the butter in a non-stick frying pan over low heat, pour in the eggs and cook for 3–4 minutes, stirring with a spatula, until creamy and just set.
- Turn off the heat and stir in the salmon and dill straight away: the residual heat warms the salmon without cooking it.
- Serve the eggs on the toast.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.