skish

Scrambled eggs with sun-dried tomatoes and olives

Mediterranean, savoury and quick.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Scrambled eggs with sun-dried tomatoes and olives

Per serving

Calories
311 kcal
Protein
20.1 g
Carbohydrates
20.5 g
Fat
16.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites1
  • Sun-dried tomatoes4
  • Black olives5
  • Dried oregano1 pinch
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1

Contains: gluten, eggs, sulphites,

Method

  1. Roughly chop the sun-dried tomatoes and the pitted black olives; put the wholemeal bread on to toast.
  2. Heat the oil in a non-stick frying pan over medium heat and sauté the tomatoes and olives with the oregano for 1 minute, until fragrant.
  3. Meanwhile beat the eggs and egg white, without salt: the olives and sun-dried tomatoes are salty enough.
  4. Lower the heat, pour in the eggs and stir with a spatula for 2–3 minutes, until creamy; serve with the toast.

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