Per serving
- Calories
- 311 kcal
- Protein
- 20.1 g
- Carbohydrates
- 20.5 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Sun-dried tomatoes4
- Black olives5
- Dried oregano1 pinch
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
Contains: gluten, eggs, sulphites,
Method
- Roughly chop the sun-dried tomatoes and the pitted black olives; put the wholemeal bread on to toast.
- Heat the oil in a non-stick frying pan over medium heat and sauté the tomatoes and olives with the oregano for 1 minute, until fragrant.
- Meanwhile beat the eggs and egg white, without salt: the olives and sun-dried tomatoes are salty enough.
- Lower the heat, pour in the eggs and stir with a spatula for 2–3 minutes, until creamy; serve with the toast.
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