Scrambled eggs with anchovies, cherry tomatoes and oregano
A bold seaside flavour with sautéed cherry tomatoes and anchovies melted into oil.
Open in the appPer serving
- Calories
- 293 kcal
- Protein
- 19.3 g
- Carbohydrates
- 22.5 g
- Fat
- 14 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Anchovies in oil3
- Cherry tomatoes100 g
- Dried oreganoto taste
- Bread30 g
- Extra virgin olive oil3 g
Contains: gluten, eggs, fish,
In season: June – September
Method
- Wash the cherry tomatoes and halve them. Beat the eggs in a bowl with the oregano; no salt needed, as the anchovies are already salty.
- Heat the oil in a non-stick pan over low heat, add the drained anchovies and mash them with a wooden spoon for 1–2 minutes, until they melt.
- Raise the heat to medium, add the tomatoes and sauté for 3 minutes, until they start to soften.
- Meanwhile, toast the bread for 2–3 minutes, until crisp.
- Return to low heat, pour in the eggs and stir constantly for 2–3 minutes, until set but still creamy; serve straight away with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.