Sayur lodeh vegetables in coconut milk with tofu
An Indonesian vegetable stew in coconut broth, vegan and gentle.
Open in the appPer serving
- Calories
- 645 kcal
- Protein
- 32.2 g
- Carbohydrates
- 78.5 g
- Fat
- 27.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu120 g
- Eggplant100 g
- Zucchini100 g
- Green beans80 g
- Cabbage60 g
- Coconut milk70 ml
- Vegetable broth250 ml
- Turmeric1 teaspoon
- Shallot20 g
- Garlic1 clove
- Lemongrass10 g
- White rice55 g
- Saltto taste
Contains: soy, celery,
In season: June – September
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile peel the shallot and garlic and pound them in a mortar with the turmeric; bruise the lemongrass with the back of a knife. Trim the green beans and cut the aubergines, courgettes and white cabbage into 2–3 cm pieces and the tofu into cubes.
- In a saucepan warm the shallot paste with 2 tablespoons of the coconut milk over medium heat for 1–2 minutes, stirring, until fragrant.
- Add the rest of the coconut milk, the vegetable stock and the lemongrass and bring to the boil.
- Add the green beans, aubergines, courgettes, cabbage and tofu and cook over medium-low heat for 12 minutes, without a hard boil, until the vegetables are tender.
- Remove the lemongrass and serve in a bowl with the rice.
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